Wellbeing Workshop Series

Flourish at Work & Beyond

Create your personal toolkit for positive change

This 5-week lunch & learn wellbeing series brings you practical strategies inspired by Positive Psychology to help you flourish in work and life. These interactive sessions run every Wednesday at 1 pm (Irish time) and is our gift to you!

Join one or all of the sessions - no previous experience required.

We cover 5 topics relevant to your wellbeing:

Stress Management and Boundaries at Work
Building Resilience Using the HERO within
Self Care Secrets for Working Parents
Harness Your Strengths for More Wellbeing and Confidence
Taking Control of Your Career

Stress Management

19th of October

Learn how stress manifests in your body and how to alleviate stress by setting clear boundaries.

Read recap

Build Resilience

26th of October

Build your resilience by discovering the HERO within. Practical strategies to become more resilient.

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Self Care for Working Parents

9th of November

Working Mum's & Dad's: putting your selfcare first is not selfish. Learn effective strategies for your wellbeing.

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Harness your Strengths

16th of November

Discover your personal strengths to build your confidence at work and beyond.

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Take Control of Your Career

23rd of November

We help you design a career path that is authentic and fulfilling to you. A place to make dreams happen

Get your ticket

Ready to book a workshop for your teams?

We are Ireland's leading experts in bringing fresh and exciting wellbeing workshops to your teams and organisation. Contact us today to discuss your needs.

POSITIVE PSYCHOLOGY COACHES

Wellbeing Workshop Series

Flourish at Work & Beyond

Create your personal toolkit for positive change

19th of October

26th of October

9th of November

16th of November

23rd of November

Ready to book a workshop for your teams?

Thanks for reaching out. We will contact you shortly.